Although mental health difficulties can present at any age, 50% of mental illnesses are established by age 14 and 20% of adolescents can...

We have all heard about the word "resilience" and the importance of it, but in the context of children and teenagers, what actually is...

It's a well-known fact that physical exercise has numerous positive impacts on the body, for example having a healthy heart and joints....

As we approach exam season for many students, it can become a very daunting and stressful time. Whether you're in school, college, or...

Using music is an increasingly popular form of therapy for children with anxiety, depression, ADHD and autism. The most common form of...

Dear reader, It is very challenging to put into words how I periodically feel. It is almost like I am deliberately attracting problems...

"Under-resourced, over-stretched." This is how a paediatric doctor has described the state of Britain's children's mental health services...

Dear reader, Coming to terms with the fact that something is not quite what it should be is difficult enough, so it makes sense that...

The rise of anxiety in young people Anxiety refers to feelings of uneasiness and worry, which can range from mild to extreme. Many people...

Working with children and teenagers, I often hear the words "I'm angry". Anger often coincides with not engaging with school, damaged...

Breathing is one of the most crucial physiological functions of our bodies. It is automatic and controlled by the respiratory centre of...

We all experience anxiety, including our children. That means it is important to teach our children methods of coping with anxiety and...

In an emerging post-coronavirus world, there has been real spotlight on how we can use technology in more ways everyday. Whether that be...

What is self-esteem? Our sense of self-esteem is basically how we perceive and value ourselves. A healthy sense of self-esteem is...

Since the COVID-19 pandemic, children and adolescents around the world have experienced disruptions to their daily lives. Depression and...

Part 1. Recognising the Problem: Stress or Burnout? The body's reaction to feeling threatened or under pressure is known as stress [1]....

Whether it is seeking comfort food when we feel low, feeling groggy and down after a greasy meal, or feeling energised and bright after...

Toxic masculinity and its harmful effects on mental health have been the subject of much research and discussion. Michael Flood defines...

With mental health services being stretched to their limit in the last few years, and with more children reporting mental health...

What does the word teenager bring to mind? Since the dawn of time, adolescents have always upheld a negative impression of being moody...