Working with children and teenagers, I often hear the words "I'm angry". Anger often coincides with not engaging with school, damaged...

We all experience anxiety, including our children. That means it is important to teach our children methods of coping with anxiety and...

In an emerging post-coronavirus world, there has been real spotlight on how we can use technology in more ways everyday. Whether that be...

What is self-esteem? Our sense of self-esteem is basically how we perceive and value ourselves. A healthy sense of self-esteem is...

Since the COVID-19 pandemic, children and adolescents around the world have experienced disruptions to their daily lives. Depression and...

Part 1. Recognising the Problem: Stress or Burnout? The body's reaction to feeling threatened or under pressure is known as stress [1]....

Whether it is seeking comfort food when we feel low, feeling groggy and down after a greasy meal, or feeling energised and bright after...

Noticing your child's mood changing with the weather? As the winter months arrive, the nights are getting longer and the days are getting...