Health & Wellbeing

Caitlin Begley

Apr 16, 20235 min

Under-resourced, over-stretched: why we need to re-evaluate our children’s mental health services.

"Under-resourced, over-stretched." This is how a paediatric doctor has described the state of Britain's children's mental health services...

Caitlin Begley

Nov 9, 20223 min

Tackling SAD this winter

Noticing your child's mood changing with the weather? As the winter months arrive, the nights are getting longer and the days are getting...

Salomé Ramos

Oct 28, 20222 min

The benefits of self-compassion in mental health

Society make us believe that being exigent with ourselves is a good thing, as we assume that pushing ourselves beyond our limits is key...

Salomé Ramos

Sep 24, 20222 min

Pet benefits in mental health among children

Humans are known to be social species, but also, they look for intimacy, affection, physical comforting and empathic listening. For...

Lisa F.

Aug 1, 20222 min

Children, technology & mental health

What's the problem? I was judging the parent who gave their children a phone to watch youtube or play games. But then there was a day I...